- 2 groups of overweight people
- group 1 is told to maintain their lifestyle
- group 2 is told to add a few days of exercise to their routine
Sunday, September 6, 2009
Time recently published an online article regarding exercise and its relationship to weight loss. Now, this wasn't some hacked together last minute article by a harried reporter trying to fill news space. Nope, this was a breaking story with a scientific study to back it up (i.e. someone deemed this worthy of funding). Before I divulge the groundbreaking findings let me quickly summarize the study.